Empowering you to move through pregnancy and birth with confidence!

2025 Class Schedule

Option 1:

‘More than labour and birth’ (3–week series) $150

Wednesdays from 6:30 to 8:30 pm

· July 16, 23, 30

· August 13, 20, 27

· September 10, 17, 24

· October 15, 22, 29

· November 12, 19, 26

· December 3, 10, 17

Option 2:

‘More than labour and birth’ (2–day intensive) $150

Weekends from 1:00 to 4:00 pm

· September 27 and 28

· October 25 and 26

· November 29 and 30

Option 3:

‘Just labour and birth’ (1-day class) $90

Saturdays from 1:00 to 4:00 pm

· September 13

· October 11

· November 15

· December 13

One-on-one learning that meets your particular situation and needs

Reach out for more details and pricing options

Nutrition and exercise, your birth philosophy and beliefs, birth physiology

Comfort in labour, medical procedures and interventions, postpartum

Bonus content: Creating a birth plan, breathing and visualization, pelvic floor awareness, your baby’s first moments, breastfeeding